Bücher

This book is based on these three pillars. Inspiring stories from shooting and archery offer an exceptionally deep insight into the inner life of champions. What happens in your mind when you become an Olympic champion? How do you master challenging situations? And what tricks do athletes use to keep their nerve? Olympic, world and European champions tell their exciting stories. They allow us a look behind the scenes and explain why mental strength is no coincidence. We embark on a journey into science, find out what goes on in our brain and how we influence our thinking. Because we are only capable of peak performance if we harmonize body and mind. Specific exercises help to implement what has been learned and integrate it into training. A book for trainers, athletes and sports enthusiasts full of practical inspiration, scientifically sound know-how, psychological exercises and food for thought. 350 pages

Master Competitive Pistol shooting  written from  Ragnar Skanaker

MENTAL TRAINING IN SHOOTING Successful coach and psykoterapist Anne-Grethe Jeppesen and psychologist Anne Marte Pensgaard explain the importance of mental strength during competition and give advice on how to acquire it. 144 pages, available in English language only.

Exercise diary for shooters This book is a useful tool for those who want to take it to the next level. It helps you create structure, whether you have much or little time for exercise. The book is date independent, meaning you can start the diary when ever you want. It also means you can take breaks and continue where you left off. The book challenges your mindset and will make you reflect on your training and competitions. It will keep you busy with work and remind you of what to practice! Keep track of what to train, why and how Start recording your training from day one Contains 52 weekly reports and 12 monthly statistics Contains dedicated pages to build motivation in your workouts Own section of statistics and results pages that summarize your history and progress Only available in English language

Trainingsbuddy is a training booklet with 44 exercises in three performance levels in a practical spiral pad (15 x 8 cm) that fits in any shooting bag.Your Trainingsbuddy includes not only our favorite exercises, but also numerous newly developed tasks that appeal to both amateur shooters and professionals.Exercises in four categories (technique, performance, special & game) and three performance levels, helping you to make your shooting training varied, goal-oriented and challenging.

Trainingsbuddy is a training booklet with 44 exercises in three performance levels in a practical spiral pad (15 x 8 cm) that fits in any shooting bag.Your Trainingsbuddy includes not only our favorite exercises, but also numerous newly developed tasks that appeal to both amateur shooters and professionals.Exercises in four categories (technique, performance, special & game) and three performance levels, helping you to make your shooting training varied, goal-oriented and challenging.